top of page

ADHD ALCHEMY.png

The Blog

ADHD & Alchemy Blog

Search

A person sits in a serene yoga pose on a mat, with eyes closed and a relaxed expression. They are wearing a light yellow top and teal leggings, seated in a room with a large plant and soft lighting in the background, creating a calm and peaceful atmosphere.

A person sits in a serene yoga pose on a mat, with eyes closed and a relaxed expression. They are wearing a light yellow top and teal leggings, seated in a room with a large plant and soft lighting in the background, creating a calm and peaceful atmosphere.

Meditation for ADHD: How to Calm Your Mind and Strengthen Focus

If you’ve ever sat down to meditate only to find your thoughts bouncing around like a pinball machine, you’re not alone, especially if...

Jun 93 min read

bottom of page